Riding, Running and Rebounding For Health and Fitness

What do horseback riding, cycling and running all have in common? Simple! They all require a strong, lifted core to execute and maximize the exercise. That means that rely on the use of the abdominal center, erectors of the back and spine, tuck of the butt and lift of the lower back to maneuver and they also require/benefit from open, lifted and proud shoulders.

It also should come as no surprise that the cross-training benefits of yoga and pilates, in building core strength, re-aligning musculature and developing mind-body connections are transferable to these exercise disciplines. What might surprise and delight is the use of a rebound exercise tool, the Kangoo Jumps, as a recommended resource for the devotee of riding, cycling and running to maximize cardiovascular training and effectiveness.

A young woman wrote to me recently, looking for a way and a recommendation as to how she could put less stress on her body (knees, joints, ankles, hips) while gaining aerobic and cardiovascular conditioning. A lover of Pilates and equestrian sports judge by profession, she wanted a way to maximize her fitness programming, increase her cardiovascular fitness training while preventing injury to her body. She didn’t want to run anymore because of the stress and strain it caused to her knees. I knew her connectedness to nature, the outdoors and the feeling of control through movement was tantamount to finding success for her training. While I don’t ride horses, I do understood the desire to avoid the body breakdown caused by of running. Torn, as she was, as I find it to have the closest connection one can duplicate to the experience of riding in the open, free space and having a connected feeling to the elements.

I understood the need to avoid the body breakdown as it was my personal pursuit a few month earlier. As an exceptionally active person, the older I got, the more pounding, I experienced on my knees, heels and hip joints and less and less I enjoyed running 3 miles, 2x week to keep my weight in check. As a result, last spring, I bought a pair of Kangoo Jumps and totally eliminated the pain (and recovery) in each and everyone one of my workouts. For that reason, I recommended the same option to her.

The shoes are based on rebound exercise and are a low impact rebound sport shoe designed to provide a safe platform for jogging and other exercises that are hard on the joints. The boots use a lightweight spring to absorb the shocks due to impact on the ground and create a rebound effect that reduces shock impact on ankles, knees, hips and lower back. They are Swiss designed for joggers, however, they also provide benefits for athletic strengthening and conditioning, rehabilitation and injury prevention and group aerobics. The unique “floating above the ground” sensation created by Kangoo Jumps has to be experienced to be understood.

Core balance and control are two other variables (and benefits) of using the shoes for training.

Quality vs Quantity

Kangoo Jumps deliver the benefit of 50-minutes exercise in only 20 minutes and the injury prevention potential has already caught the attention of several elite football teams. The boots can be used indoors or outdoors on paved roads, dirt paths and grass as well as at the beach or on snow. N.A.S.A. has found rebound exercise to be the best form of exercise for astronauts because it restores bone and muscle mass lost during time spent in outer space. Consequently Kangoo Jumps are recommended for people suffering osteoporosis, with the “slow-motion” steps and exercises of Kangoo Aerobics make it suitable for middle aged and senior people.

Other Cardiovascular Options

The other option I recommended, and one I personally use during the warm weather months, to avoid joint pain, is a road bike. A road bike and a trail can make a world of difference in clearing your head while building cardiovascular strength. Climbing hills with a bike will give anyone keen cardiovascular training.

As a Pilates and equestrian sports devotee, my friend already understood the reliance on core strength and easily made the connection that these two disciplines were good cross-training modalities to support the prevention and overuse of muscle and back pain; typical injuries and imbalances caused by cycling.

How to Easily Choose the Products for Your Dry Skin

If you have dry skin and want your skin to look fabulous, the right skin care products are important. But how do you choose the right products for yourself given the many choices of beauty products you see in cosmetics stores and chemist?

You can easily be paralyzed by the choices you have. But getting the right product for your skin is the cornerstone of every successful skin care. Here’s a list of beauty aids that may fit into your skin care regiment.

Masks

Dry skin would definitely feel suppler if you use a mask on a weekly basis. However, be careful to choose the type of mask that is more moisturizing for your skin. For those who prefers heavy-duty moisturizer, you might want to increase your frequency of using a hydrating-mask to two times a week.

Exfoliators

Is an exfoliating necessary? Are skin care companies overselling the benefits of exfoliators? Well, the fact is, exfoliating does helps to remove dead skin cells and debris which is more prominent if you have dry skin. Thus, it can be a useful beauty aid to remove the flakiness of your dull looking skin. Avoid choosing physical exfoliators that contains harsh particles that can damage your skin fiber. Instead, there are newer exfoliators these days that will help you remove dead skin cells without any adverse reactions from your skin.

Serums

Serums are not exactly the type of skin care products to help you moisturize your dry skin. However, most serums contain a special ingredient that can help to soften any lines and firm up the skin. Due to the different formulations and skin structure of our body, there are a wide variety of serums created for our face, eye, neck and even thigh. If you find your skin is much drier at the jaw lines, try applying a layer of serum face creams to create a more radical smoothing effect.

E-Cigarette – A Safer Substitute to Smoking?

I am not a smoker, so I sat comfortably on a chair resting my arms on the arm rest and try to analyze how chain smokers can ever get out from the dilemma of smoking cigarette. I take a mild drag as I watch people exhale white wafts round their face, wondering how many nicotine they save from years of smoking.

I wonder how celebrities made through like Audrey Hepburn when she smoke, yet she isn’t. Many times I have been wondering what an e-cigarette is and wonder if it really a solution to safer smoking. E-cigarette is not a smoke at all, but they resemble like smoke. This is a perfect solution if you want to quit smoking but cannot.

E-cigarette is battery powered device or I would say an electronic device to help you get free from nicotine yet doesn’t have the stamina to quit smoking. Its physical appearance looks like a real cigarette. The tip of e-cigarette glows red just like when you lit one real cigarette. It even emits smoke or produces puffs but it is not burning and so you can use it anywhere you are even in those places where smoking cigarette is banned.

Smokers definitely enjoy smoking but the nicotine it gives is another story. E-cigarette allows anyone to enjoy the pleasure of smoking less the guilt of bad effect it does to our body. The actual effect of smoking simply puts it to physical act, like when you want to have a cigarette in your hand always.

Regardless of the pleasure it gives, smoking is still and will always be harmful to health, but e-cigarette is free from this side effect and definitely harmless. The world is full of bad elements, for this reason the public in general has covered a propaganda regarding the effect of smoking cigarette to the body, particularly our lungs.

Because of these information, a lot of smokers wanted to quit their bad habit but the question is, how will they do that when addiction have almost gotten into their nerves. E-cigarette is a break through to this kind of problem most cigarette smokers are facing and this breakthrough has begun to increase popularity on e-cigarette.

What makes it appealing to smokers is the fact that it does not contain harmful ingredients than an ordinary cigarette. It does not produce nicotine and most importantly it is free from carcinogens. It is also free from second hand smoke, which means you can use it even in front of your co-workers or even in front of a baby.

In addition, because it does not produce ash, e-cigarette is considered to be environmental friendly. What e-cigarette does is it provides smokers with a taste that is similar to real cigarette and so cigarette smokers still feel the act of smoking real cigarette when in fact they are not smoking cigarette at all. For this reason you can use it anywhere, even in private places like air conditioned room and states were cigarette is prohibited.

Types of Drug Detox

There are 4 primary types of drug detox available for addicts and alcoholics to achieve the initial stages of sobriety. This includes the cold turkey method, specialized detox centers, medical detox facilities and rapid detox centers. Each type of drug detox has its own benefits and pitfalls that people seeking to recover from addiction should understand before they decide which treatment option is right for them.

Cold Turkey Drug Detox

This type of detox is also called “Uncategorized detox” and essentially consists of an addict or alcohol undergoing the stages of acute withdrawal in a private setting with little or no assistance or care. Unfortunately, the chances of successfully breaking the initial stages of acute withdrawal syndrome are small with this method, and most addicts will return to their drug of choice before they have reached a critical mass in their recovery efforts.

Despite its propensity for failure, quitting cold turkey isn’t dangerous if the substance in question is fairly benign such as marijuana or mild opiate addiction. However, some substance addictions can lead to life-threatening symptoms of AWS in the event of sudden cessation. The three most dangerous of these substances are alcohol, barbiturates and benzodiazepines; all of which can lead to seizures, respiratory and/or cardiac arrest, coma and in rare cases, death.

Regardless of the substance of abuse, most experts do not recommend Uncategorized detox as the chances for success are significantly impaired.

Specialized Drug Detox Centers

Specialized detox centers provide inpatient style treatment for up to 2 weeks. Patients receive an initial evaluation which will be used to develop an individualized treatment plan for the duration of their stay. Because of the individual nature of these plans, some detox patients will undergo treatment in just a few days, while others will require a week or two. In many cases these types of detox facilities work in conjunction with longer-term treatment centers that patients can automatically transfer to once they are past the acute stages of withdrawal.

Specialized detox centers work because of the therapies employed – such as individual and group counseling – and because they effectively isolate the addict or alcohol from people, places and things that could be triggers for them to relapse.

Medical Detox

Medical detox is similar to a specialized detox center but with a distinctly medical component. This can consist of an on-site nurse or doctor, 24 hour monitoring and other types of medically-oriented benefits. A medical detox center can also help addicts to step-down their drug usage in an effort to maintain medical safety and reduce or eliminate symptoms of acute withdrawal.

Medical detox is often required by addicts that have relapsed repeatedly, as subsequent attempts to get clean result in more severe withdrawal symptoms that last for a longer period of time. This is referred to as the Kindling Effect and is a very real phenomenon that can make it extremely difficult for people to get clean and stay clean. A medical detox center can address these issues expertly in a safe, relaxed and non-judgmental environment.

Rapid Detox

Rapid detox refers to a type of medical-detox procedure whereby the patient undergoes most of the symptoms of withdrawal while unconscious. This is accomplished by placing the patient into a medically-induced coma, then administering a series of drugs that facilitates and hastens the process of acute withdrawal. This spares most patients the worst of the symptoms and allows them to begin their treatment without the pain and discomfort of a long period of withdrawal.

Unfortunately, rapid detox is a relatively new practice and it’s not well understood yet how successful it is from a long-term treatment standpoint. Addicts considering this method should consult with their primary physician prior to speaking with a detox specialist.

Going through detox in a specialized or medical facility is the best option for most addicts and alcoholics; not only from a safety standpoint, but also because sequestering an addict away from potential exposure to drugs or drug- abuse triggers provides the best chance for lasting recovery.

Find out for yourself by reaching out for help now if you or someone you love is fighting the disease of addiction.

The Uses and Types of Industrial Gears

Gear, by a very basic definition is the machinery or device in a vehicle that regulates the power of its engine. However, the modern and sophisticated industrial gears have surpassed the conventional gears, both in application and scope. Today, the gears are used in a multitude of applications in numerous sectors. Some of the industries in which the contemporary gears are used include aviation, cement, defense, fertilizer, food-processing, medical, railway, steel, to name a few. Given below are some most prominent and useful types of industrial gears:

1) Bevel Gears: In these conical shaped gears the teeth perfectly mesh together. These gears are useful when there is a change required in the direction of the shaft’s rotation. These gears can be used in different number of teeth to increase or decrease the rotational speed. Although these gears are generally installed on shafts at a 90¡ angle, they can work well at other angles as well. These gears are also considered very beneficial as they allow adjustments during the assembly stage.

2) Differential Gears: This gear is very commonly used in the automobiles. It links two separate shafts with a covering and tune the total rotational angles of the shafts to that of the covering. These gears are designed in such a manner that when the differential side gear is meshed with the other gear then it produces a high torque, which is transmitted to the axle shaft. There is a set of coaxial gears present in the differential gears. This set includes pinions and turntable.

3) Girth Gears: These gears are used in numerous industrial applications. They are unique in the way that unlike other gears, they are made in multiple segments which can be of two, four, or eight equal sizes. Some benefits that one might get by choosing these gears are their low initial cost, ease of installation, simple operation, to name a few. Their most popular standards include AGMA 321.05, AGMA 6004 F88, and ISO 6336. These are also known as split ring gears.

4) Helical Gears: These are also one of the well-known types of industrial gears. The involute teeth of these gears mesh at an angle to create optimum thrust load. The name helical is due to their teeth, which are curved along a helical path or resemble a helix. Their advanced design enables a smooth operation of these gears. Not only this, they can comfortably carry heavy loads due to the enhanced surface contact with teeth.

5) Spur Gears: Although these gears are simple in operation, they are used in a multitude of industrial and non-industrial applications. They are often found in cylindrical or disk shapes. These gears are used for the purpose of making variations in the force and speed of rotating axles. They possess straight teeth and are usually installed on parallel shafts. They can be used either separately or in a combination of two or more spur gears, depending upon the scope and nature of the application.

Besides the types of gears mentioned above, there are a lot of other gears and gearing equipment available at present. If you are seeking comprehensive and reliable information on these advanced equipment, you should visit Gears Manufacturers Marketplace.

Women's Boots – All Time Favourite Ultra-Chic Footwear

One of the most popular footwear among women is boots. Boots are usually worn in cold winter months, but now the concept has changed and it is being worn throughout the year. Women’s Boots are usually easily available at all online stores. Shopping for boots at an affordable price is very easy. There are online stores where you would find boots, of your style and size. Sometimes it can be difficult to choose a pair from the wide variety that is available at these online stores.

There are variety of styles and designs available in boots for women. Whether it is a wedge heeled boots or ankle length or knee-high ones each type of boots evoke a different type of fashion statement. Wide calf boots are more popular in middle-aged woman. Leather buckled boots are ideal for the younger generation. You can team up your boots with any kind of outfit. From short skirts to hot pants to denim trousers and leather jackets and short dresses, women’s boots goes well with almost anything. Narrow fit jeans can also be teamed up with your boots if you are going for a party.

Women’s Boots are available in a variety of colours. Colours like black, brown, blue, red, and many more. The heels can vary from the clogged ones to flat and stilettos. Hiking boots and military boots are also very popular among young women. More and more brands are coming up these days with more options and variety from which you can select when you are shopping for your dream pair of stylish and trendy boots. Boots are available in wool, plastic as well as leather.

There is boots of various styles and heels, which you can choose. From -inch heel to 6 inches, you can choose your heel type according to your needs and requirements. The heel improves the posture however; continuous use affects the general health too. According to the present fashion trend, the fur and suede style is simply wonderful. Another very popular style that has caught on is the thigh high boots. Of course, this is not ideal for the working people. However, if you want to make an impression with your gorgeous outfit and boots then it is the perfect choice.

The classy colours and chic styles make women’s boots one of the most popular footwear. If you are choosing these boots then you should go for the ones with a rounded toe. With these kinds of boots it is better that, you opt for leggings since they are so sleek and fitted. Therefore, if you want to stand out in the crowd then you should go for these ultra chic boots.

If you are planning to purchase from online counters then you can choose to go for ones, which has a free shipping policy and the returns policy, which is easy and hassle free. There are many stores where you would find a suitable designer or brand offering your size. Whatever is your need or desires, choose the shoes, which best suits, your budget and style. You are sure to look stunning and very attractive when you are wearing trendy and fashionable boots for women.

What It Takes to Save Money on Car Insurance

You can save money on car insurance and you can do so without going to extraordinary lengths to do so. Insurance costs continue to rise, but you can hold these increases in check by employing several proven strategies that are designed to save you money.

Driving Record

Your auto insurer is likely already familiar with your driving record and has a record of your driving history going back several years. Do not assume that this information is complete or accurate. If you have a flawless driving record, your insurer will typically reward you with a discount of at least 10 percent. Contact your insurer to ensure that your clean driving record is reflected in your current rates.

Insurance Savings

You can enjoy additional insurance savings if you insure at least two vehicles with the same insurance company. Such multi-policy plans result in discounts that are applied to your entire policy. The more cars insured, the deeper your discounts.

You can also realize savings by bundling your insurance plans. For instance, if you own a home or rent an apartment, or have some other insurance plan, your insurer will thank you for you business by offering you a discount on a bundled plan. Ask your insurance represent about discounts for multiple insurance plans or policies.

Life Changes

If you were single last year and are married this year, certain life changes can impact your insurance rates. Let your insurer know about your current marital status if different from last year.

You can also receive discounts if you are a college graduate or if your high school children are excellent students. Discounts for customer loyalty are also given.

Your Information

If you have moved within the past year or have had made some other change such as a reduction of driving points for completing a driver awareness program, then your rates could be adjusted downward. Your credit score may have an effect on what you pay too — the higher your credit score, the lower your insurance rate. The opposite is true too.

Vehicle Considerations

The information your insurer has about your car should be accurate too. Typically, your agent will ask for the vehicle identification number or VIN, a step that will offer detailed information about your car including engine displacement, transmission and trim level. However, if you had aftermarket enhancements completed, including the addition of a security system, your insurer probably is not aware of this. Contact your insurer and review your car details to ensure that it accurately reflects what you are driving.

Economic Conditions Have Turned Off The Light

Due to current economic conditions the light at the end of the tunnel has been turned off…

I saw this posted at the end of an email I received today. I know it was meant to be funny, and I did laugh when I first read it. Then I couldn’t get the impact of the statement out of my head. It kept repeating like a song that gets stuck in your head.

I want to believe the glass is half full. As a person trying to live in the real world and on the internet, the very thought that there is no longer any light at the end of the tunnel is devastating.

Fortunately I surround myself with fantastic people who always believe in a better tomorrow. Small business entrepreneurs, they come from all walks of life and they all believe in the light.

One guy buys distressed homes in the nicer blue-collar parts in town, doing most of the contractor type work himself he fixes them up. A new coat of paint, kitchen floor and clean the carpet so he can make them available for rent at affordable rates. Investing his future in the housing market in these economic conditions is a very risky and long-term investment. But he believes the light at the end of the tunnel is on.

Another couple of business owners started their own niche bar and club, party style, tour business. They work to bring paying customers to not only the larger clubs in Las Vegas, but the smaller locals style mom and pop bars around town.

They lead by example. Not only do they have fun making money while having a rolling party, but they are actively bringing the stimulus through the doors the local businesses need.

And another guy, no longer working at a local Vegas club decided to build an online business he could pass to his son after his college graduation. I’m assuming that he’s going to need a good hearty income to pay off his college loans.

He chose the niche market of sports clothing. He’s not trying to run Nike out of business or take jobs away from Big-5 Sporting or even Wal-Mart. But he does believe that even in these economic times, if you have a dream your willing to combine it with hard work there will be a light at the end of the tunnel.

By surrounding myself with people who still believe in a brighter future. The people who will never except that economic conditions are so bad its time to turn the light off.

I can change that song in my head, change it to a song I learned as a child.

And with the current economic conditions, it’s needed more today than ever.

This little light of mine, I’m going to let it shine…

Dental Implants Give You a Lot of Reasons to Smile About

A major part of a person’s confidence comes from their ability to dazzle people with their personalities, most especially their smiles. Smiles say a lot about a person, it is an invitation of sorts for other people to take the time to get to know you because you will be worth it. It also says you are comfortable in your own skin and generally love who and what you are inside and out.

Unfortunately, not everyone can be like these lucky ones. Often, fate and other factors conspire to undermine your healthy teeth and you end up either losing them to accidents, to poor hygiene or inborn medical problems. One of the most-used parts of the bodies is our teeth because we use them to talk, eat, chew and smile. When people lose their teeth for any reason in the old days, the obvious and best solution was to get dentures fitted and as we all know, it doesn’t always turn out to be the best idea. For one, dentures prevent us from eating the foods we love because it makes chewing difficult. It also makes us self-conscious and makes us prone to embarrassing incidents since when used over a long period of time, they tend to loosen their grip and fall out at the most inopportune moments. In addition, they also make us slur our words, causing people to think we are drunk.

Which is why the advent of dental implants is considered a hallelujah moment for denture-wearers. Dental implants are artificial teeth that are used to replace teeth that have been taken out. They are Uncategorized-looking and permanent since they fuse with your jawbone over time. The way it’s done is that the dentist places a place an anchor and post in your jawbone. The anchor functions as the tooth root and is made from titanium. The post extends out of the anchor and this is where your new tooth or teeth will be attached to.

The dentist will usually advise you that you will need to wait for about 3 to 6 months for the jawbone to grow around the anchor and hold it in place. When the anchor is well attached to the bone, your dentist will cement the artificial tooth to the implant. After a few days of tenderness and possibly some swelling, you’re ready to face the world with a brand-new smile. What’s more, dental implants, unlike dentures don’t need to be removed for cleaning and soaking.

Since getting dental implants is one procedure people consider all the time, it is no surprise that experts came up with dental implant innovations designed to meet this demand. Even people who are born with disorders like ectodermal dysplasia or a series of conditions in which there are abnormalities in the development of ectodermal structures like the skin, hair, teeth, nails and sweat glands are able to avail of a new technique that involves bone graft surgery that rebuilds the bone in the mouth.

Doctors simply perform the surgery, which also restores facial contours and then put in one-piece prostheses to replace both arches. In the past, old dental implant techniques can only replace one or small groups of teeth so this replacing the whole arch is new. Plus, the new materials used match the Uncategorized color of the tooth better, giving the patient not just a whole new smile but a whole new look as well.

Then there’s also the much-talked about stem cell dental implants. This involves a growth factor-infused, three-dimensional scaffold made with Uncategorized materials and designed with the potential to regenerate an anatomically correct tooth just nine weeks from implantation. Our own stem cells are directed toward the scaffold and once the stem cells have colonized the scaffold, a tooth can grow in the socket and then merge with the surrounding tissue. This is touted to be the first technique that encourages tooth growth using the body’s Uncategorized resources.

When you factor how fast dental implants heal and the new methods that you can choose from, then there really are more new reasons to smile about.

Get Around in Comfort With Car Rental in Gold Coast

Gold Coast is one of the most famous tourist places in Australia, as well as around the world. This magnificent coastal city is located in the southeast corner of Queensland, Australia. The major draw for tourists in Australia is its sunny subtropical climate, providing loads of sunshine all year round. The pleasant weather of Gold Coast is a major contributor in making it a favorite tourist destination. The best way to travel across this marvelous city is getting car rental Gold Coast.

Although, this destination has everything that makes for a perfect holiday spot, but it is well revered for its sparkling surfing beaches, interesting waterways and canal systems, a skyline dominated by high-rise buildings, pristine rainforest hinterland in the west of the city, dazzling nightlife, and other tourist attractions. With so much to do, seeking a Gold Coast car hire is a great option.

With over 57 kilometers of coastline, australia boasts of some of the most popular surf breaks in Australia and the world including, South Stradbroke Island, The Spit, Main Beach, Surfers Paradise, Broadbeach, Mermaid Beach, Nobby Beach, Miami, Burleigh Beach, Burleigh Heads, Tallebudgera Beach, Palm Beach, Currumbin Beach, Tugun, Bilinga, Kirra, Coolangatta, Greenmount, Rainbow Bay, Snapper Rocks and Froggies Beach. If waves aren’t your thing, you can find some of the most beautiful still water options in Australia including our stunning Broadwater and inland rock pools. Moreover, you can easily find car hire at Gold Coast airport to travel around.

As the name suggests, Surfers Paradise is a fascinating place for surfers as well as beachgoers. Considered as the suburb of Gold Coast, this place is true to its name with clear waters, clean sands, sparkling surfs and plentiful of activities to do. Surfers Paradise is flocked by sports lovers and adventure seekers as it provides outstanding facilities for surfing, paragliding, beach volleyball, bungee jumping, golf and other water sports. Apart from that, its closeness to high rises, nightclubs, restaurants and shopping complexes are major draw cards for tourists. With so much to do, you can avail Australia cheap car hire facilities to make the most of your holidays.

With millions of tourists, visiting the city all year around, car rental in Australia is a serious business. If you are traveling during the peak season, then it is recommended that you book a car well in advance. There are many reputed companies offering car hire from Gold Coast airport, so that you can get around in comfort at incredible prices.